Proper Attire for Exercise

When you are exercising it is important to adhere to some basic rules for your attire. There are many different variations, that you can choose from that fit your needs. However, make sure they fall into these basic guidelines.

1.) Comfort is key. If you are uncomfortable, you will be more concerned about what you are wearing than about the quality of your workout.

2.) Not too tight, not too loose. You want to be able to move easily. Workout gear is for the most part made to stretch and may be form fitting, but if it is cutting off your circulation take it off. Too loose and the material will bunch up causing conflict with your movements.

3.)Good tennis shoes. Invest is some shoes that you primarily use for your workout. If you use them for everyday usage, you will wear them out faster. You need good shoes for stability and support. Plus if your feet hurt, you will be less likely to complete your workout.

4.)Workout gloves. Barbells and dumbbells have rough edges and are tough on your hands. You increase your chance for calluses and blisters when you don't use them. If you are using light to medium weight then you don't necessarily need a wrist strap. However, if you are using any type of heavier weight then get the kind with wrist wraps. They don't cost that much more and they will help save your hands. They also provide a much better grip. There is nothing worse than having a weight slip from your hands. That can be dangerous if you do not know how to re-grip quickly.

5.) Workout belt. Once again it is up to you. If you are doing a lot of squats, or back exercises with medium to heavy weight then I would recommend wearing one. Otherwise you can skip the belt.

6.)Towel. This is for basic hygiene. If you are laying on benches you should always have a towel to put down first. Not all gyms are the cleanest of places and not everyone wipes their sweat from the bench when they are done. Don't wipe their sweat, just put the towel down.

7.) A water bottle. It is important to stay hydrated while you are exercising. Just remember to take small sips. If you drink too much too fast and then raise your heart rate, you will get a side ache.

The bottom line, is to try on your attire prior to exercising to make sure it fits and is comfortable. I suggest getting a bag specifically for all of your attire that you need. That way, you will be able to keep track of when something is missing or needs to be laundered. Also if you are going to the gym in the morning before work, consider getting a travel bag that will fit in your gym bag.