How Do I Get My Child To Eat Right

Getting your children to eat right can be quite a challenge. They are faced with peer pressure from a very early age with play dates, school, and mass media. When they go to their friends house they are not guaranteed to have the healthy meals that you will prepare them. Also when they go to school, children are notorious for trading food on their lunch.
Then to top it off, they are bombarded with unhealthy alternatives on television. So how do you make sure they are eating healthy? The key is to make sure you prepare healthy foods for them at home, where you can control what they eat. However, do not deny them the not so healthy alternatives all of the time.
Let them have them on occasion, while explaining to them the importance of eating healthy overall. This is a great resources to give you tips on how to get your children to eat rightEat This Not ThatIf you deny them completely, they will often feel as if they are missing something big and may rebel strongly when faced with the pressures of friends, school, and media. Don't lecture them about eating correctly.
Remember they learn by example of what they see you do. Therefore, lead by example and let your actions speak for themselves. Encourage them to eat new and different things. Teach them how to deal with other outside influences through role play.