Organized sports can be a great way to incorporate exercise into your life. If used properly they can me a tremendous tool for so much more than exercise. They can provide socialization, healthy competition, accountability, and plain old fun.
There are some basic guidelines that you must follow. Such as:
1.) Remember it should be fun. The fact that it is exercise is just a added benefit. Don't take the fun away. Make exercise fun and you will be more likely to stick to it.
2.) It needs to be very little pressure. This goes back to #1, we have enough stress from the outside world. Let your sport, be your release.
3.) You may change your mind based on schedule, activity level, etc.Give yourself an out and a chance to get in something else if you change your mind. However, if you are having fun you will be less likely to change your mind as quickly.
4.) You can pick one, maybe two organized sports but not too many at once. You need variety, but it should be a part of your life. You should not be consumed with them all of the time.
5.) Keep it friendly. Be sure to always practice good sportsmanship and do not under any circumstances tolerate bad sportsmanship.
6.) It teaches you the value of working as a team. A team is a group of individuals not a single person. You can see and your accountability and the accountability of your team members.
7.) Use them as a opportunity to get involved with your friends and as a form of socialization.
No comments:
Post a Comment