I Want to Gain Definition

I think this is where the vast majority of people are that don't necessarily need to lose weight, but want to be able to see some definition in their body. It really is quite simple. The biggest thing about this is to remember that if you try to spot train, you will not succeed. It is important to workout your entire body.

I want you to keep your weight at a level that is light to medium for the majority of your workouts. Choose a weight where you can do 12-15 reps a set.Then on the other days choose weight that you can only do 6-8reps per set. You should pick two body parts for each routine. If it is a heavier day, do that portion first.If your total workout is 90 minutes, follow a workout plan similiar to this example. Day 1 heavier chest 45 minutes, light to medium shoulders 30 minutes, 15 minutes of cardio. Day 2 heavier legs 45 minutes, light to medium back for 30 minutes, 15 minutes of cardio. Just keep alternating workouts for each body part.

Do some cardio to lose the extra water weight to help see the definition. When on this plan I suggest doing cardio after the workout. It is what I do and seems to work better for me. Exactly why, God only knows.