Nutrition

Too many Americans do not get enough vegetables into their diet. Make it a point to increase the amount of vegetables that you eat and you will begin to notice how much healthier you will become in your every day life.  If you do not like the flavor then add various herbs and spices. 

Always be sure to include various colors including red, green, purple or yellow vegetables to your diet. Have fun with them.

There are so many different things that you can do with fruit whether you use them raw or cooked.  Personally, I absolutely love fruit and could eat it all of the time.

Remember to clean you fruit.  Many of the nutrients in fruit have been shown to help prevent many forms of cancer.  There are so many incredible benefits from fruit, you need to make it a point to increase your consumption.

There is so much debate on whole grains, but the bottom line is that you should make it a point to include them in your daily food intake program.  Always choose whole grain or whole wheat over your bleached counterparts.  They can do amazing things for your overall health.

Make sure your products say 100% whole wheat or whole grain.