It is no coincedence that you see a lot of IPOD's, MP3's, and even some CD players at the gym. The gym most likely plays music in its general population as well as in classes. Many gyms even have their own video stations that they play for those working out.
Several studies have been done to prove that when we hear music that has a fast and continuous beat we will automatically have the following reactions.
1.) We will exert more energy.
2.) We will exercise longer.
3.) We will have more endurance.
The particular type of music doesn't matter. It all has to do with the beat that we get into our head. If we continuously hear a repitious beat we will follow it. We will get a burst of energy when we think we are finished. Although it has more to do with the beat, if we are a fan of the music it will have that much more of a effect.
If you are having problems getting through your exercise routine or what to have more stamina, then consider taking some music with you. If you rely strictly on the music at the gym, you may block it out and not pay attention.
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