Every gym overs classes. Whether or not you participate is solely up to you. There are some basic benefits as well as disadvantages to classes. Take them into consideration and then make your decision. Some of the benefits are as follows.
1.) You can take a variety of classes so that your body does not plateau as quickly.
2.) You can use others to motivate you to keep moving.
3.) They change routines so that you do not get bored.
4.) They keep you moving, helping you to build your endurance level.
There are also some characteristics that can be a disadvantage if you let them.
1.) Your schedule has to be catered to the class schedule.
2.) You have to follow the class and little room for modification. There are beginner to advance variations to exercises, but you have to keep pace with the class.
3.) The instructor will only be able to provide minimal one on one instruction.
4.) Often provide full body workouts that do not allow you to focus on one or two body parts per workout. My suggestion is that if you go to a gym try some of the classes to see if you can find one or more that fits your needs and make a decision. You can also only choose to only supplement your exercise routine with classes and continue other variations of exercise.
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