I Want to Body Build and/or Power Lift

There are a select few that want to body build or power lift. They are similiar in a lot of ways that is why I am writing one article for them combined. Remember that protein is a muscle builder. That is why body builders are known for their protein bars, shakes, and whatever else is protein that they can consume.

Their diet will astonish the vast majority of you. Stay far away from it unless you want to gain weight. That is where body builders and power lifters are different from the majority of people. They are trying to gain not lose weight, so they eat a lot more food.

The vast majority of your workouts should be on the heavier side most of the time. However, if you are body building and not power lifting you will want to do some light to medium workouts with cardio in order to develop definition. You can also do some cardio right before you end your workout.

If your goal is to be a power lifter, then your workouts will be heavy to heavier. You will not be able to workout as many days a week, because it will be too much of a strain on your body and your body needs time for recovery. You can do minimal cardio right before you end your workout.

Be extremely careful both body building and power lifting. They are full of injuries and supplements etc that may be harmful. The best advice I can give to body builders and power lifters is to stay natural, check and double check your equipment. Your form is absolutely crucial, it can not be compromised.