Eating a well balanced diet is something that just about everybody struggles with on a daily basis. Some of us have more difficulty than others and need help in determining what we should and should not be eating. The mass media does not help in any way with all of the contradictory information. It seems to change all of the time. I found a great book by Dr. Bob Greene The Best Life Diet Daily Journal
However some of you, know that what you put in your mouth the majority of the time is is flat out bad for you. Now you have made the promise before God that you are going to improve your eating habits.
Here is what I want you to do first. I want you to record what you put in your mouth everyday for two weeks. I says two weeks, because the first week you may waver or not write everything down.
Make it a chart that is easy to understand, you must know where you need improvement before you can begin to make the change. Remember not to do it all at once, if you take something away, you must replace it with something healthier. Do it slowly over time for the best success.
If necessary seek assistance from a nutritionist. However, there are some reputable sources online or at the library. I don't personally recommend couting everything, because then it becomes cumbersome and difficult. Follow the direction of your nutritionist if you use one otherwise, just stay within the food pyrmaid guidelines.
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