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Friday, May 22, 2009

Exercising On Vacation

We all go on vacation at some point. It doesn't have to mean that we forgo all of our exercise routines and food intake habits. It means that we just have to make modifications to what we normally do when we are not on vacation.

There are a few of us that will take the workout gear, a piece of home equipment, or find a gym, especially if it is franchised. However, we all know that is not likely to be the vast majority of us. When we go on vacation it is just that, a vacation. If possible try to walk more than normal. Hello site seeing tours. Before bed try to do something simple like push ups and/or situps before bed.

You can take the stairs at the hotel. You obviously will not maintain your same level of intensity as if you were at home, but remember that once you stop it is that much harder to get started again. Make some minor adjustments and you will be able to bounce back after your vacation.

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