Making the Time

For all of you that are refusing to make the time for exercising let me just tell you this simple fact. When you make time for exercise you will have more energy and stanima to get through the rest of your day. In short that means that you will be more productive in other areas of your life, because you won't be as tired and stressed out from the events of your day.

Each day is just twenty four hours long. There is absolutely nothing we can do to add extra time so we must make the most of the time that we do have during our day. This is another reason why experts suggest exercising in the morning, because then you have more to give during the day. When you exercise at night, you do not have this luxuary to the full extent.

It is critical that you make time for yourself. Yes, while it is true that we are here to serve others, we are also to be good stewards over our own selves. If you don't take care of yourself, then you will not be able to take care of others that need you. Also keep in mind, that others who love you, want the best for you and for you take care of yourself.

Make the time for exercise and you will have more time. Your twenty four hours will seem that much longer because you won't have to drag through your day. So make the time.