It is incredibily important to analyze your receipes in order to promote good healthy eating habits. There are a few basic rules to follow when preparing your meals on a daily basis. Dr. Phil has a great cookbook that provides healthier alternatives in The ultimate Weight Solution Cookbook
1. Eat a variety of nutritious foods from all of the food groups.
2. Eat lots of fruits and vegetables.
3. Choose foods that are high in fiber, whole grain, and antioxidants.
4. Eat fish that contains omega 3 fatty acids twice a week.
5. Limit foods that are high in calories, but low in nutrients.
6. Choose products that are low-fat dairy products.
7. Cut back on beverages and foods with added and excess sugars.
8. Choose and prepare foods with little or no salt.
You can visit American Heart Association
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