I always hear people say that they don't eat healthy because it doesn't taste good. I can tell you that this is just another excuse that people use. There are so many seasonings, herbs, spices etc that you can use to add flavor to your meals.
I have had so many meals that are completely healthy for you. Research various receipes that allow you to make subsitutions as a healthier alternative. Don't automatically assume that you have to use unhealthy ingredients to make your foods taste good.
Most things that you would normally fry can also be baked or grilled. Try it, it may take some practice but I promise you they will taste good. Somethings I think we fry for no other reason than that is how it was done by previous generations.
You will be surprised to how fast your taste buds will adjust and then you won't tell the difference. Here are a couple of suggestions.
1. Bake, grill, or poach
2. Use seasonings, herbs, spices
3. Steam veggies
4. Use honey rather than refined sugar.
5. Subsitute white grains for whole wheat grains
Just make small substitutes at a time and you will get to a point when you don't even miss the unhealthy alternative. Watch the following video so that you can teach your children that healthy eating can taste good.
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