Don't get caught up with how someone else seems to be doing as far as losing weight is concerned. Each one of us is completely different according to our genetic makeup. Even twins have certain differences that we may or may see with our eyes. Just because one person seems to do something and have great success does not by any stretch of the imagination mean that the same will work for you.
We were all created to be the best that we could be. Jesus is our standard and others do not have the right to judge us. Only God can judge, therefore we don't even have the right to judge ourselves. You have to take time to determine what works best for you.
Ask these five questions to yourself whenever you receive new information.
1.)What is this information trying to say?
2.)Is this information for me or someone else?
3.)Is this information pratical and realistic?
4.)Is this safe?
5.)Am I physically capable?
Consider your answers carefully before you make any drastic changes to your exercise or food intake and you have a much better reason that "just because." Do not, I said DO NOT do something "just because" without first checking out the "WHAT" first.
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