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Friday, June 12, 2009

The Holidays

Personally, I never understood why people seem to think that they can forget everything they know about exercise and eating right out the window during the holidays. While it is true that you don't have to deprive yourself and that you can eat the goodies, it must still be done in moderation.

Although, I encourage you to start exercising and eating right, I recommend doing so at another time besides the holidays. It is not to say that you won't be successful, it is just to say that you will be faced with a elevated degree of temptation and schedules often get crazy. Both of which will make it more difficult to begin and maintain this lifestyle change.

Also if you have not been completely transformed from the world, the chances of you getting caught up in the worldly "New Years Resolution" pitfall is increased. Take time to make a covenant with the trinity to be be a good steward over your body that is in God's time.

Have fun and celebrate during the holidays, but do it in a way that you don't just throw everything out that you have worked so hard to obtain.

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