Work Out Mantras And Tips

WORK OUT MANTRAS AND TIPS

You gotta love it!

Live strong!

I can do this!

Push/pull harder!

I want to live healthier!

Giving up is not a option!

Don’t stop!

TIPS

When pushing for extra reps-Tell yourself a low number and then do two repetitions, but only count one.

Once you determine how many repetitions you can do with a particular weight for each exercise stop counting after you reach that number.Check out this book by Denise Richardson

Always ask someone to spot you if you are unsure about a particular weight.

If you get bored, set the alarm on your cell phone and don’t look at the clock. Once your alarm goes off, you can begin your cool down period.

Remember that you are stronger than you think. Go ahead and add an extra 5 or ten pounds, if using weights, tighten the resistance etc. Don’t forget the goal is to shock the body.

Always use good form, this is not negotiable. Once you start to break form stop. It opens the door for injury.