Learn How to Maintain a Proper Exercise and Food Intake Program

• I am assiduous, unwavering, and unmoving in my desire to be a good steward over my health.
The Bible teaches that we are to be a good steward over what we have in our possession. There is no one thing more precious than our body. It is referred to as our temple. We are to be assiduous, unwavering, and unmoving in our desire to be a good steward over our body. It shows that you are under authority and are being obedient to GOD. When we are obedient to GOD, HE will give us the desires of our heart.

• I keep track of my program.
It is important to know where you have been in order to know where you are and where you are going. Establish a structured plan of development to finish your goal. It is imperative that you put your goals down in writing. Hebekkah said to write the vision (Habakkuk 2:2). When you write something down it becomes more real to us rather than something that is abstract. You can then look back to see your progress and have a much better idea of where you need to make adjustments. This will also serve as a guide to provide information to share with your health care professional.

• I understand that I must stay in position and that I am committed to finish my goal.
Understand this is a process that you must commit yourself to without wavering. The Bible teaches that we are to finish. When you set the foundation to finish you set yourself in line to receive blessing after blessing. When you do well, you are planting seeds to leave a deposit for the next generation. Once again it goes back to being unwavering in your position. GOD has put you in position and HIS grace is sufficient meaning that you have everything that you need to succeed. It is up to you to allow it to prosper.


You can also read the section, “WHAT ARE THE BENEFITS AWARDED TO ME WHEN I BECOME A GOOD STEWARD OVER MY HEALTH?”

What are you doing to show that you are assiduous, unwavering, and un-movable in being a good steward over your health?
What have you done to keep track of your WORK OUT program and eating habits? See the section on “WORK OUT JOURNALS and FOOD JOURNAL” for suggestions.

What have you done to stay in position and show that you are committed to finish?