What Should My Goals Be For Exercising

This is a question that you must ask yourself. However, your main goal should be:

• To maintain a healthy lifestyle through exercise and nutrition that you provide your body.

Your goals may include.

• To lose weight
• Build muscle mass
• Firm and shape
• Cardiovascular
• Endurance

It is up to you to decide which of these goals and you want to pursue. However, it is important to realize that they are all correlated and while you are working on one, you will be working on the others. For example, if you WORK OUT for endurance you will automatically work on cardiovascular. Or if your goal is to firm and shape you will automatically build muscle mass.

It is important to remember that your goals will change over time. However, you should always set small goals and take the necessary steps to reach your main goal.

It is imperative that you set goals that are for you and only you. If you try to fulfill goals that are someone else’s then you are setting yourself up for failure. If others truly care about your well-being then they will support you in your goals and not try to force their personal goals on you.

Take a moment to write down answers to the following.

What is your main goal and what you have to do to accomplish your
goal(s).

What road blocks do you have to overcome to accomplish this goal?

What are your secondary goals and what do you have to do to accomplish them?

Do you need to make any modifications to your plan for reaching your goal?

Are you positive that these are your goals and not what someone else wants for you?
Read Stop comparing Yourself To Others
Explain


Are your goals realistic?