I have had so many people ask me what is the best diet for weight loss. That is a question that is impossible to answer. The real reason is that there is no BEST diet for weight loss.
It is important to realize that we are all different, our bodies metabolize nutrients according to what it needs at the time. What one person needs more or less of in comparison to another person can only be done by a qualified doctor. Check out this book for information on taking care of your health through nutrition,Dr Weil's Guide to Optimal Health
That is why, when you go to the doctor, they take your individual test results. If we all required the same then no test would have to be taken and the doctor would just give us the exact same information that he gives to all of his patients word for word.
We know that doctors take tests to determine our individual results and then provides our individual needs for our health. So far, I have not said anything that you did not already know to be true. So if that is the case, why would you assume that their is one BEST diet for any group of people.
The truth is that you have to develop a relationship with your doctor, nutritionist, or other health care professional to determine the nutritional needs that your body requires for optimal function.
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