Diabetes is something that effects many millions of people. Some don't even now that they have diabetes. There is absolutely no excuse for not having a close and personal relationship with your doctor with diabetes or any other major health concerns.
Diet and exercise are extremely important, but must be in conjunction with the health care professionals.
Take the time to find out exactly what your levels are, and follow your doctor's orders to the letter. Don't try to be your own doctor. People with diabetes are much more like to develop other cardiovascular diseases, leading to their death.Here is a great monitorthat you can use to track your numbers.
Diabetics often have the following concerns.
1. Damage to the inner lining of blood vessels.
2. Over production of free radicals.
3. Have high blood pressure.
The best way to combat diabetes with nutrition is to follow the following guidelines.
1. Eat a diet that is low in saturated fats.
2. Balanced or low in carbohydrates.
3. Low in caloric intake, if overweight.
What you put in your mouth has never been more important. What you eat can have a enormous effect on your diabetes. You can live with diabetes as long as you watch you remain in extreme close contact with your doctor.
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