Unfortunately, there are some people that are in your immediate circle that will not support you when you are trying to start a new lifestyle in terms of exercise and eating right. I suggest educating yourself through reading truthful resources on health and nutrition. Here is a great start by Donna Richardson.Their reasons may vary from the following:
1.Jealously.
If they see that you are changing for the better, they may be jealous because they refuse to do it for themselves. They may deny it, but if they have failed and see you succeed they can still become jealous.
How to react:
Try to get them to realize, that although you care about them, that you have to do this for you and your health. Speak in terms of "we" so that they can relate it to themselves and possibly encourage them to also take care of themselves.
2.Time away.
Often times, you will have to spend time away from them that you used to spend with them. If they don't see the value in it, they may make you feel guilty for spending time away from them.
How to react:
Explain that although you enjoy time with them, there comes a time when you must take time for yourself so that when you are with them, you can be at your absolute best.
3. They feel like you will impose on their lives.
They feel that you will try to impose your new goals and lifestyle on them against their will.
How to react:
Let them know that although you would like for them to join you in taking care of themselves, this is something that you must do for yourself and your overall health.
Do not let other people throw you off from your goals. Let God take care of those that come against you. Read. Deuteronomy 28:7.
No comments:
Post a Comment