How Do I Find a Personal Trainer

Now that you have made it to the gym, it is time to find a personal trainer. Finding a good match for you can either make or break your chances of success at the gym. There are several things that you want to take into consideration.

1.) Are they qualified? By this, I mean more than what certifications, degrees, licenses etc they have. Are these things important? Yes and No. I say Yes, because you don't want anyone that doesn't know the truth about what they are telling you. These things make sure they know the do's and don'ts of exercise and nutrition. However, I say No, because some of the best personal trainers that I know don't have any of the above.

What is important, is that they know what they are talking about and have been through it themselves. The worst thing that you can do, is get a personal trainer that has never trained themselves. To read, test, and study about it doesn't mean diddly squat if they have never done it themselves.

2.) Do they meet your needs? If you are overweight and want nothing more than a trainer to help you lose weight, then the last type of trainer you want is someone that is strictly a body builder. However, the opposite is true if you are interested in becoming a body builder then someone that has already done it would be perfect.

Your trainer should be someone that has done what you are striving to accomplish. They should be where you are trying to get to. If you are trying to lose weight or build definition then you should get a trainer that has done one of those two things.

It is very possible that as your needs change so will your need for a personal trainer.

3.) Are you compatible? Do you need someone that is a Drill Sargent or do you need someone to just guide you along? Do you need to be called daily to get you to the gym or are you there waiting? This is something else that you will need to consider when choosing a personal trainer.

4.) Do you really need a trainer? If you have never stepped foot in a gym and don't have the slightest clue of what you are doing, then you need a trainer. There is no getting around it. They will be able to show you the proper technique so that you do not cause injury. If you are a former gym rat and already know how to use the equipment, then the decision is yours to make. You may only need someone to get you jump started and then you can go on your own.

Whatever you do, do not just take the first trainer offered to you at the gym. Every gym has several trainers that are either freelance or employed by the gym. Take time to speak to at least a few of them and don't be afraid to ask questions and make a intelligent decision. It is a decision that you need to be happy with in the long run. The wrong decision can put a bad taste in your mouth about going to the gym or keep you going even when you don't necessarily want to. Make it the right one.

The Thought Of Going To The Gym Scares Me

THE THOUGHT OF GOING TO THE GYM SCARES ME

This is something that I have never understood and is really just another excuse. For some the gym has become nothing more than a social outlet and many spend more time trying to show off and meet people. However, for those that are serious about working out it is an excellent place to go for exercise. The gym offers all of the equipment and environment necessary for a good WORK OUT. You have absolutely nothing to be afraid of Donna Richardson does a excellent job of providing insight on exercise, body image, and diet. Check it out here Lets Get Real

For me personally, if I am spending money on something I have to get something out of it. If you go to the gym I recommend going at different times to determine when you are most comfortable. Many of the gyms are 24 hours 7 days a week. You can go at times when there is no one but the employees and you and maybe a few other people. Some gyms also offer women only facilities.

You can also utilize a trainer to at least show you the basics such as form and how to use the equipment so that you remain safe. Remember no one can exercise for you. No matter how much someone wants to they cannot do the work for you. They can demonstrate, motivate, and inspire you but they cannot do for you.

If you are distracted by others, I recommend taking some type of music that you can get lost in. It will help you find a rhythm so that you become distracted to the point that you forget that you are exercising. I do not recommend reading because you do not want to lose complete focus. You will stop exercising to re read or find your spot.

Are you scared of the gym? Why? _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .

If you have been to the gym, how did you feel? _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .

Do you feel there is a benefit to the gym or do you feel that you can get a sufficient WORK OUT without going to the gym? Explain _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .

Depending on your above answer, what will you do at the gym or out of the gym? __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________