Remember We All Require Different Exercises and Foods

The absolute worst thing that you can do when exercising and eating right is to compare yourself to someone else. What works for one person, may or may not work for you. Each of us are created to be different, so therefore different exercises and foods will be required for us than for someone else. Check out Donna Richardson's book"Let's Get Real

How do you know what they are? I am sorry to tell you that it is a matter of trial. The only way to know for sure is to try various exercises and foods and see what works best for you. At times, it will be very frustrating because you may try several different things and see little to no improvement.

I also recommend talking to a nutritionist for what you should be eating on a regular basis. Especially if you are already eating what appears to be healthy. Your body composition may react one way versus another. Only a professional can give you a true answer to this question. Please whatever you do, do not rely on friends or worse yet the late night, early morning infomercials.

Take time to educate yourself on what exercises and nutrition is important for you. Habakkuk 2:2 says to make it plain and to write the vision. Therefore, I recommend that you put it in writing so that when you do take it to the professional you have something to show them.

Don't get discouraged when something does not work for you, it just means that you have to try something different. In doing this, you will become educated as to what works for you and how to have the best success.