There are so many different types of diseases that the risk greatly increases because of being overweight and poor nutrition. It really is quite simple the way that you treat your body is the way your body will treat you.
You continually put in junk, then you raise your risk for high blood pressure, high cholesterol, and diabetes. If you are continually lazy and do not exercise you open the door to be overweight, which puts extra pressure on your organs.
Make a decision before God that you will begin to eat better and to exercise. If for no other reason do it so that you can live longer and more healthy. Take care of yourself physically and you will feel better about your life spiritually, mentally and emotionally.
If you don't take care of yourself, then neither can anyone else. Learn to make small modifications and take small victories at a time, but make the decision to eat right and exercise.
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