Ok, let's face it. Each of us are at different levels in our exercise and nutrition program. We want to exercise with others that are either more or less advanced than where we are. Although not ideal, this does not mean that you can not exercise with them.
In order for you to be successful.
1. Maintain your own food and exercise journals.
Make sure that you are keeping track of progress through your own. Do not get caught up with what the other person is or is not doing. You are ultimately responsible for your own success or failure.
2. Continue to exercise even if your partner does or does not.
Although your partner can hold you accountable, you must be account for your actions. Your partner should be your second source of accountability not your first.
3. Determine your own goals.
Your goals may or may not be the same as your partner's. Even if you have the same goal(s), then you may have different steps to reach the same goal(s). Take the necessary steps to make sure that you reach your goals at your own pace.
You can exercise with someone at a different level, you just have to follow these basic guidelines.
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