Exercising At Home

There are many of you that prefer to exercise at home. There is absolutely nothing wrong with that, as long as you are doing something. I said it before, there is no golden rule that says that you have to go to the gym. It is by preference. You can use a exercise ball or dumbbells

However, there are a few guidelines that you need to follow if exercising at home.
1. Make sure you are in a safe area for exercise. Verify that there is enough room for you to exercise without putting yourself in danger.

2. Verify that you will not be distracted. Set aside a specific time frame. This is not the time to answer the phone, cook dinner, help the children with homework.

3. Still keep a set schedule as if you were going somewhere. Stick to the routine of exercising at the same time if possible. Many fall off when exercising at home, because they fail this step.

4. If possible, dedicate a room to exercise. If you have to constantly move the coffee table, you will be less likely to continue.

5. Consider DVD or a specific program that you enjoy and will get you moving.

You can still get a excellent work out at home, but you just have to follow these basic guidelines in order to see the desired results.