What you do when you walk into the grocery store is what can either make or break your eating routine. There are several rules that you should follow when going to the store.
Rule 1-Do not shop when you are hungry. You will be more apt to pick up less healthy choices based on cravings.
Rule 2-Go alone. Do not be tempted by trying to please everyone in the house. Trying to please everyone gets a whole lot more in the cart.
Rule 3-Read the labels. Be picky about what you buy.
Rule 4-Make a list. This will ensure that you get everything. When you fail to make a list you open the door to forget something. That means when you come back you will get that,plus something else.
Rule 5-Do it the same time each week or month. Make it part of your routine. When you know that you have to go at a particular time, you can plan and budget.
Rule 6-Remember to look for the deal. Be resourceful and make sure you only purchase items that will get used. Do purchase anything that you know is going to get wasted.
Rule 7-Think in terms of meals, breakfast, lunch, and dinner. Make sure you have a variety to keep from getting bored.
Here are some more tips on shopping at the grocery store that you can continue to eat healthier.
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