Here are some basic rules that unfit people follow. There are many other rules that I am missing, but here are some of the big ones that is keeping us unfit.
1.) I eat whatever I want. These people do not pay any attention to what they eat. If they want it, then they eat it with absolutely no regard to its nutritional value. They do not believe in moderation.
2.) I do not exercise. These people believe that exercise is meant for someone else. They do not believe in it and will not do it under any circumstances. They feel that exercise is a waste of time.
3.) I can rely on my genetics to keep me in shape. Genetics only plays into effect for a limited time. Even a person with good genetics needs to exercise. Genetics will only carry you so far in terms of your body and the health of your organs.
4.)I can eat at any time. You should really stop eating about 2 to 2 1/2 hours before bed. Your metabolism slows when you sleep and unburned calories will turn into fat.
5.) They follow every fad diet. Fad diets are just that a fad. They come and they go, because they either don't work at all or if they do they are very limited. Most fad diets are very generic in what you can and can not consume. This poses a conflict, because every person is different and no two people can follow the same diet and get the same result.
6.) They lose weight too fast. These people do everything that they can to lose as much weight as they can as fast as they can. Then in return they gain back more than before they started. This is the yo-yo dieter.
7.) They take diet pills from infomercials. These don't work, they are quite dangerous and addictive. Unless you are severely obese and under a physians care you should not be taking any pills from informercials or over the counter.
8.) They compare themselves to others. God made you to be who you are. Psalms 139:14 says, "I will praise thee, for I am fearfully and wonderfully made." We are each unique and to want to be someone else is to say that God made a mistake.
9.) They eat one big meal a day. These people eat little to no breakfast, skip lunch, have a small snack and then a enornous dinner. You should eat several small meals through the day and eat breakfast, snack, lunch, snack, moderate dinner.
10.) They eat fast food all of the time. Fast food generally has a bunch of unnecessary and empty calories, high sodium, high cholesterol, and sugar. Eating at home is healthier and cheaper.
Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts
Monday, June 8, 2009
Monday, September 22, 2008
Diet Rules
I am not a nutritionist so these rules are just common sense. I do not know anything about specific foods or calories. I do however know I have told others these same rules and they have succeeded in losing weight. Check out this book by Dr. Weil for more information Guide To Optimim Health another awesome book is by Dr. Oz You: On A Diet
• Do not eat anything more than a small snack 2 hours before bed. A small snack may be a handful of grapes or carrots. When I say before bed, I mean when you are down for the night not standing.
• Eat a well balanced diet. For this it is important that you converse with your doctor, nutritionist and/or other health care professional(s). Although you can follow the obvious rules, such as limiting anything high in fat, or refined sugar, eating high fiber, taking a multi-vitamin etc.
• To avoid the feeling of deprivation, replace the bad with something better.
• When we say that we are going to do something “cold turkey” it hardly ever works. Do it gradually and then you won’t notice when it is gone. For example, if you normally drink 3 pops a day you can cut it down to two pops and water, and then down to 1 pop and 2 waters until you are no longer drinking pop. This is when it becomes important to track your eating in a journal to know where you are doing well and where you need to make improvements. Once you have eaten a well balanced diet for quite some time you will no longer need to maintain a journal.
• Remember that calories, sugar, nutrients, vitamins etc also come in beverage form.
• Eat several smaller meals throughout the day. It keeps your metabolism working faster and you will lose weight faster. Do not starve all day and then eat a huge dinner. It causes your metabolism to slow down making it harder to lose weight. It also makes it harder when you try to fit an entire balanced meal into one meal.
• Make your plate and then put up the rest of the food, before you sit down to eat. You will not be as tempted for seconds if they are not right in your face.
• Drink plenty of water.
• Eat before you go to the grocery store. You will be less likely to buy on impulse and more likely to purchase what you need.
• Take your lunch to work, rather trying to eat out every day. Be sure to include snacks to eat throughout the day.
• Eat a decent breakfast every morning.
• Remember well for you does not have to mean taste bad. Foods that are good for you can taste delicious with the proper seasonings etc.
If you think about it, GOD created foods that are meant to be healthy for us. In the book, “Health Through GOD’S Pharmacy,” author Maria Treben does a good job of showing how GOD created food so that we could know what was considered healthy.(Pslams 22:26)
“It's been said that God first separated the salt water from the fresh,
made dry land, planted a garden, made animals and fish... all before
making a human. He made and provided what we'd need before we were born.
These are best & more powerful when eaten raw. We're such slow
learners...
God left us a great clue as to what foods help what part of our body!
God's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating
lines look just like the human eye... and YES, science now shows
carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and
is red. All of the research shows tomatoes are loaded with lycopine and
are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape
looks like a blood cell and all of the research today shows grapes are
also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere,
upper cerebrums and lower cerebellums. Even the wrinkles or folds on the
nut are just like the neo-cortex. We now know walnuts help develop more than
three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes,
they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These
foods specifically target bone strength. Bones are 23% sodium and these foods
are 23% sodium. If you don't have enough sodium in your diet, the body
pulls it from the bones, thus making them weak. These foods replenish
the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb
and cervix of the female - they look just like these organs. Today's
research shows that when a woman eats one avocado a week, it balances
hormones, sheds unwanted birth weight, and prevents cervical cancers.
And how profound is this? It takes exactly nine (9) months to grow an
avocado from blossom to ripened fruit. There are over 14,000 photolytic
chemical constituents of nutrition in each one of these foods (modern
science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase
the mobility of male sperm and increase the numbers of Sperm as well to
overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic
index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary
glands of the female and actually assist the health of the breasts and
the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help
clear waste materials from all of the body cells. They even produce
tears which wash the epithelial layers of the eyes. A working companion,
Garlic, also helps eliminate waste materials and dangerous free radicals
from the body.”
Look at and answer the following questions.
Right now my diet consists of the following. List what you eat and drink on a normal day. Be honest. What, if anything, is correct?
What is the most detrimental aspect of my diet?
What should I add to my diet?
What should I delete from my diet?
. Here is a excellent video from Natalie about the healthiest foods that you can eat from around the world and how to incorporate them into your daily diet.
_____________________________________________________________________________________
• Do not eat anything more than a small snack 2 hours before bed. A small snack may be a handful of grapes or carrots. When I say before bed, I mean when you are down for the night not standing.
• Eat a well balanced diet. For this it is important that you converse with your doctor, nutritionist and/or other health care professional(s). Although you can follow the obvious rules, such as limiting anything high in fat, or refined sugar, eating high fiber, taking a multi-vitamin etc.
• To avoid the feeling of deprivation, replace the bad with something better.
• When we say that we are going to do something “cold turkey” it hardly ever works. Do it gradually and then you won’t notice when it is gone. For example, if you normally drink 3 pops a day you can cut it down to two pops and water, and then down to 1 pop and 2 waters until you are no longer drinking pop. This is when it becomes important to track your eating in a journal to know where you are doing well and where you need to make improvements. Once you have eaten a well balanced diet for quite some time you will no longer need to maintain a journal.
• Remember that calories, sugar, nutrients, vitamins etc also come in beverage form.
• Eat several smaller meals throughout the day. It keeps your metabolism working faster and you will lose weight faster. Do not starve all day and then eat a huge dinner. It causes your metabolism to slow down making it harder to lose weight. It also makes it harder when you try to fit an entire balanced meal into one meal.
• Make your plate and then put up the rest of the food, before you sit down to eat. You will not be as tempted for seconds if they are not right in your face.
• Drink plenty of water.
• Eat before you go to the grocery store. You will be less likely to buy on impulse and more likely to purchase what you need.
• Take your lunch to work, rather trying to eat out every day. Be sure to include snacks to eat throughout the day.
• Eat a decent breakfast every morning.
• Remember well for you does not have to mean taste bad. Foods that are good for you can taste delicious with the proper seasonings etc.
If you think about it, GOD created foods that are meant to be healthy for us. In the book, “Health Through GOD’S Pharmacy,” author Maria Treben does a good job of showing how GOD created food so that we could know what was considered healthy.(Pslams 22:26)
“It's been said that God first separated the salt water from the fresh,
made dry land, planted a garden, made animals and fish... all before
making a human. He made and provided what we'd need before we were born.
These are best & more powerful when eaten raw. We're such slow
learners...
God left us a great clue as to what foods help what part of our body!
God's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating
lines look just like the human eye... and YES, science now shows
carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and
is red. All of the research shows tomatoes are loaded with lycopine and
are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape
looks like a blood cell and all of the research today shows grapes are
also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere,
upper cerebrums and lower cerebellums. Even the wrinkles or folds on the
nut are just like the neo-cortex. We now know walnuts help develop more than
three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes,
they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These
foods specifically target bone strength. Bones are 23% sodium and these foods
are 23% sodium. If you don't have enough sodium in your diet, the body
pulls it from the bones, thus making them weak. These foods replenish
the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb
and cervix of the female - they look just like these organs. Today's
research shows that when a woman eats one avocado a week, it balances
hormones, sheds unwanted birth weight, and prevents cervical cancers.
And how profound is this? It takes exactly nine (9) months to grow an
avocado from blossom to ripened fruit. There are over 14,000 photolytic
chemical constituents of nutrition in each one of these foods (modern
science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase
the mobility of male sperm and increase the numbers of Sperm as well to
overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic
index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary
glands of the female and actually assist the health of the breasts and
the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help
clear waste materials from all of the body cells. They even produce
tears which wash the epithelial layers of the eyes. A working companion,
Garlic, also helps eliminate waste materials and dangerous free radicals
from the body.”
Look at and answer the following questions.
Right now my diet consists of the following. List what you eat and drink on a normal day. Be honest. What, if anything, is correct?
What is the most detrimental aspect of my diet?
What should I add to my diet?
What should I delete from my diet?
. Here is a excellent video from Natalie about the healthiest foods that you can eat from around the world and how to incorporate them into your daily diet.
_____________________________________________________________________________________
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