It's More Than Just Calories

It really cracks me up when I hear people talking about how many calories they consume. It is not to say that you can eat as many calories as you want. I just have to wonder how many of you actually break down your caloric intake to each of the food groups. Make sure that you are getting all of your vitamins and minerals. Read Ask Dr. Weil

We all need calories for energy so we can get through the day. Miss a full day of eating and check your energy level, I promise that it will not be as strong as if you had consumed a reasonable amount of calories through out your day.

You just basically make sure you eat a variety of foods according to the food groups. The actual number of calories depends on how fast you metabolize and digest the foods that you eat. What that number is, I don't have the slighest idea and I won't try to guess. That is for a conversation with your doctor and/or nutritionist.

Remember that even if you consume the right amount of calories for your body to metabolize at its optimal level you also need to be concerned with other nutrients such as fiber, calcium, etc.

Analyze Your Recipes

It is incredibily important to analyze your receipes in order to promote good healthy eating habits. There are a few basic rules to follow when preparing your meals on a daily basis. Dr. Phil has a great cookbook that provides healthier alternatives in The ultimate Weight Solution Cookbook
1. Eat a variety of nutritious foods from all of the food groups.

2. Eat lots of fruits and vegetables.

3. Choose foods that are high in fiber, whole grain, and antioxidants.

4. Eat fish that contains omega 3 fatty acids twice a week.

5. Limit foods that are high in calories, but low in nutrients.

6. Choose products that are low-fat dairy products.

7. Cut back on beverages and foods with added and excess sugars.

8. Choose and prepare foods with little or no salt.

You can visit American Heart Association