It is no coincedence that you see a lot of IPOD's, MP3's, and even some CD players at the gym. The gym most likely plays music in its general population as well as in classes. Many gyms even have their own video stations that they play for those working out.
Several studies have been done to prove that when we hear music that has a fast and continuous beat we will automatically have the following reactions.
1.) We will exert more energy.
2.) We will exercise longer.
3.) We will have more endurance.
The particular type of music doesn't matter. It all has to do with the beat that we get into our head. If we continuously hear a repitious beat we will follow it. We will get a burst of energy when we think we are finished. Although it has more to do with the beat, if we are a fan of the music it will have that much more of a effect.
If you are having problems getting through your exercise routine or what to have more stamina, then consider taking some music with you. If you rely strictly on the music at the gym, you may block it out and not pay attention.
Showing posts with label music. Show all posts
Showing posts with label music. Show all posts
Wednesday, May 27, 2009
Monday, September 22, 2008
The Thought Of Going To The Gym Scares Me
THE THOUGHT OF GOING TO THE GYM SCARES ME
This is something that I have never understood and is really just another excuse. For some the gym has become nothing more than a social outlet and many spend more time trying to show off and meet people. However, for those that are serious about working out it is an excellent place to go for exercise. The gym offers all of the equipment and environment necessary for a good WORK OUT. You have absolutely nothing to be afraid of Donna Richardson does a excellent job of providing insight on exercise, body image, and diet. Check it out here Lets Get Real
For me personally, if I am spending money on something I have to get something out of it. If you go to the gym I recommend going at different times to determine when you are most comfortable. Many of the gyms are 24 hours 7 days a week. You can go at times when there is no one but the employees and you and maybe a few other people. Some gyms also offer women only facilities.
You can also utilize a trainer to at least show you the basics such as form and how to use the equipment so that you remain safe. Remember no one can exercise for you. No matter how much someone wants to they cannot do the work for you. They can demonstrate, motivate, and inspire you but they cannot do for you.
If you are distracted by others, I recommend taking some type of music that you can get lost in. It will help you find a rhythm so that you become distracted to the point that you forget that you are exercising. I do not recommend reading because you do not want to lose complete focus. You will stop exercising to re read or find your spot.
Are you scared of the gym? Why? _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .
If you have been to the gym, how did you feel? _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .
Do you feel there is a benefit to the gym or do you feel that you can get a sufficient WORK OUT without going to the gym? Explain _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .
Depending on your above answer, what will you do at the gym or out of the gym? __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
This is something that I have never understood and is really just another excuse. For some the gym has become nothing more than a social outlet and many spend more time trying to show off and meet people. However, for those that are serious about working out it is an excellent place to go for exercise. The gym offers all of the equipment and environment necessary for a good WORK OUT. You have absolutely nothing to be afraid of Donna Richardson does a excellent job of providing insight on exercise, body image, and diet. Check it out here Lets Get Real
For me personally, if I am spending money on something I have to get something out of it. If you go to the gym I recommend going at different times to determine when you are most comfortable. Many of the gyms are 24 hours 7 days a week. You can go at times when there is no one but the employees and you and maybe a few other people. Some gyms also offer women only facilities.
You can also utilize a trainer to at least show you the basics such as form and how to use the equipment so that you remain safe. Remember no one can exercise for you. No matter how much someone wants to they cannot do the work for you. They can demonstrate, motivate, and inspire you but they cannot do for you.
If you are distracted by others, I recommend taking some type of music that you can get lost in. It will help you find a rhythm so that you become distracted to the point that you forget that you are exercising. I do not recommend reading because you do not want to lose complete focus. You will stop exercising to re read or find your spot.
Are you scared of the gym? Why? _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .
If you have been to the gym, how did you feel? _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .
Do you feel there is a benefit to the gym or do you feel that you can get a sufficient WORK OUT without going to the gym? Explain _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ .
Depending on your above answer, what will you do at the gym or out of the gym? __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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