Well I found another great article on Dr. Weil to encourage you to eat right so I wanted to share it with you. Eat your raspberries they are super good for your health. Check out this great bookGuide To Optimum Health
Raspberries are known as an aggregate fruit, meaning that smaller sections with seeds and fruit create a larger whole, raspberries have significant nutritional value - they:
1. Are a good source of vitamin C and fiber.
2. Provide folate, vitamins B2 and B3, magnesium and other essential nutrients.
3. Contain ellagitannins, natural health-protective compounds that appear to have potent anti-cancer activity.
4. Have considerable antioxidant potential (50% more than strawberries).
5. Place in the top 15 of the American Journal of Clinical Nutrition's best antioxidant sources.
For an added dose of fiber and antioxidants, top your cereal with raspberries, add some to a salad, use them in sauces and baked goods, or enjoy them on their own. Because commercial strains may be heavily sprayed with pesticides, I recommend buying only organic varieties.
I encourage you eat more fruit and vegetables on a daily basis. On average we do not get enough in our every day diets. So be creative.
Showing posts with label daily diet. Show all posts
Showing posts with label daily diet. Show all posts
Monday, June 29, 2009
Tuesday, April 14, 2009
Stewardship vs Obsessed
There are several scriptures in the Bible that talk about taking care of ourselves. We know that although God created us, it is up to us to be a good steward over what we have in our lives. It is also true that scripture teaches that the most precious thing that he gave us in the natural realm is our body. Our body is our temple.
You need to find a balance between taking care of yourself and not become obsessed. Donna Richardson will help you find a good balance in Get Real
However we still need to have balance in our lives. There is a enormous difference between being a good steward and being obsessed. The only thing that you should be obsessed over is seeking a relationship with the trinity of God, Jesus, and the Holy Spirit. Take a moment to think about the following. If you see yourself, then you may be overly obsessed and need to add more balance to your life.
1. You count every morsel of food or drink that goes in your mouth.
Having a balanced diet leaves room for a little of everything. Never think that you have to count every morsel of food. Allow yourself to splurge every once in a while. Refusing to do so, will leave you feeling deprived. A piece of cheesecake every now and then never hurt anyone, just don't eat the whole pie!
2. The world is going to end if you don't get your exercise for the day.
We all need exercise and it should be more days than it is not. However if you start have mental convulsions because you miss one or two days of exercise it is a problem. Our bodies need a certain amount of rest in order to recover and grow stronger. Remember that it is possible to over exercise.
3. You get personally offended when you see other people eating poorly or not exercising.
We all want those around us to be healthy and have some form of exercise in their lives especially when we know the benefits that are associated with it. However, if you constantly get upset and throw tantrums like a 2 year old when you see others not doing so, it is a problem.
4. You weigh yourself or measure your BMI every single morning without fail.
While it is true that we need to be aware of our weight and/or BMI, watching it daily will do nothing more than frustrate you. They both flucuate and should be averaged out over a period of time.
5. You stay up all night wondering what infomercial products you should purchase.
Read my articles about this Truth About Lies, and Truth About Infomercials. The vast majority are scams and jokes. Don't be their guinea pig.
6. You allow others dictate how you feel about yourself.
Only allow God to tell you about who you are. God is the only one that has a say in the matter. Scripture says that we were magnificantly and wonderfully made. Believe it.
7. You feel inferior because you do not look like the models, actors, and other celebrities that you see in mass media.
Take it from me, I have met several of them in person and they don't look like they do on TV and in print. Do not underestimate the technology of editing.
You need to find a balance between taking care of yourself and not become obsessed. Donna Richardson will help you find a good balance in Get Real
However we still need to have balance in our lives. There is a enormous difference between being a good steward and being obsessed. The only thing that you should be obsessed over is seeking a relationship with the trinity of God, Jesus, and the Holy Spirit. Take a moment to think about the following. If you see yourself, then you may be overly obsessed and need to add more balance to your life.
1. You count every morsel of food or drink that goes in your mouth.
Having a balanced diet leaves room for a little of everything. Never think that you have to count every morsel of food. Allow yourself to splurge every once in a while. Refusing to do so, will leave you feeling deprived. A piece of cheesecake every now and then never hurt anyone, just don't eat the whole pie!
2. The world is going to end if you don't get your exercise for the day.
We all need exercise and it should be more days than it is not. However if you start have mental convulsions because you miss one or two days of exercise it is a problem. Our bodies need a certain amount of rest in order to recover and grow stronger. Remember that it is possible to over exercise.
3. You get personally offended when you see other people eating poorly or not exercising.
We all want those around us to be healthy and have some form of exercise in their lives especially when we know the benefits that are associated with it. However, if you constantly get upset and throw tantrums like a 2 year old when you see others not doing so, it is a problem.
4. You weigh yourself or measure your BMI every single morning without fail.
While it is true that we need to be aware of our weight and/or BMI, watching it daily will do nothing more than frustrate you. They both flucuate and should be averaged out over a period of time.
5. You stay up all night wondering what infomercial products you should purchase.
Read my articles about this Truth About Lies, and Truth About Infomercials. The vast majority are scams and jokes. Don't be their guinea pig.
6. You allow others dictate how you feel about yourself.
Only allow God to tell you about who you are. God is the only one that has a say in the matter. Scripture says that we were magnificantly and wonderfully made. Believe it.
7. You feel inferior because you do not look like the models, actors, and other celebrities that you see in mass media.
Take it from me, I have met several of them in person and they don't look like they do on TV and in print. Do not underestimate the technology of editing.
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